Our pdf merger allows you to quickly combine multiple pdf files into one single pdf document, in just a few clicks. This is a sample workout routine that hugh jackman did to prepare for the role of wolverine in the xmen series. The henry cavill workout was designed by mark twight, the trainer famous for the 300 workout. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. Now that youre done with sparrows dozen, do 60 reps of each break down into 3 sets of 20 if you need. Workout 1 upper body a workout 2 lower body a workout 3 upper body b workout 4 lower body b upper body a upper body b bench press 3 x 26 incline press 3 x 26 bent over row 3 x 26 pullup 3 x 26 military press 3 x 26 db shoulder press 3 x 26 bb shrug 3 x 26 db shrug 3 x 26. This included a post workout shake that could contain coconut milk, peanut butter, maltodextrin and whey protein. Alternatively if you struggle to do the reps then you need to lower the weight. He took it upon himself to figure out a workout regime that would help him pack on the muscles fast and leave him looking like he could withstand bullets with ease. To perform a static hold, contract your muscles at the top of the rep peak contraction and hold that position for the length of time specified in the table.
The big mans plan to lose weight and build muscle mens journal. Dawn of justice, cavill had to take on the same challenge. Download the free henry cavill workout routine pdf. He consumed several proteinrich meal replacement drinks per day to make up his calories. This next workout uses weights to help build up mass. The henry cavill workout routine is broken down into 2 separate workouts, in the sense that he did 2 different body parts a day. Henry cavill, the new man of steel, admitted to having a diet plan that made him have a daily intake of at least five thousand calories. Exercise mat i remember doing this workout years and years ago. Fight camp conditioning is a product of innovative results, which reserves rights to all content within this pdf.
Learn the workout of henry cavill, his training routine on how he got in shape and transform his body to that of a greek hero and the new man of steel. And the british actor is no stranger to getting jacked to play superhuman charactershe starred in immortals in 2011 if youre looking to get superman strong in time for the films june release, confitdent. Another movie with big muscles, explosions, and action. It all depends on what you are trying to accomplish that day. To build mass, resting minutes between each exercise is generally ideal whereas 25 minutes is ideal in strength training split workouts are generally more conducive to building muscle and full body workouts are generally preferred in strength workouts. The super big and super strong look was what this role needed and boy did cavill deliver. Workout routine gym beginners printed on jun 07 2011 workout routine snapshot 1 workout days 0 cardio exercises 7 strength training 0 stretching exercises 1 abs 1 back 1 biceps 1 chest 1 shoulders 1 thighs 1 triceps. Henry william dalglish cavill is a british actor who knows the art of winning his fans hearts. Also referred to as lowspeed strength, the goal here is to lift maximal or submaximal loads from point a to point b. I am super excited for the new superman film coming out 14th june.
Hit the gym prepared with one of our beginner workout routines. Read about bruce lee the man, the philosopher, the poet, the athlete and the martial artist. Nov 30, 2017 if you train your core to stay strong and tall through those 4 patterns, you will build a stable, bulletproof core. When a fight goes to the ground, the ability to control your opponent is paramount. Henry cavill superman workout routine become the man of. Workout we are using physical effort as a means of selfdiscovery.
I trained like henry cavill for one week training to be the man of. It was another cold winters day on the vancouver set of man of steelthe kind that makes it hard to get out of bed, harder still to get motivated to train, and for cavill, nearly impossible to move that damn barbell. Isle of man, jamaica, jersey, jordan, kazakhstan, kuwait, kyrgyzstan, laos, liberia. Henry cavills man of steel workout and diet living fit. Henry cavill man of steel workout routine superhero jacked. Instead, following this guidance and schedule will teach the trainee fundamental and universal movements, and begin to instill the habit of daily. Bodybuilding workout routines pdf jay cutler training youtube jay cutler training, bodybuilding, fitness, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle. I created a lot of them for my commando cardio class. The man of steel, slated for a june release, your summer physique is going to have some serious competition in the form of a very ripped henry cavill as clark kent. This innovative 12 week guide to changing your workouts and your life forever is unlike any program you have ever experienced before. The workout you see below is one of the more intense sessions cavill performed five months into his training.
Henry cavill workout for man of steel to render his iconic performance in the movie, man of steel, the superman went through intense training once again. Improve your bench press strength and endurance with this 3 week program. Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at least 12 days off days with no training if youre increasing intensity you can also increase carb intake slightly for fuel. May 17, 20 i am super excited for the new superman film coming out 14th june. The intense man of steel workout described by henry cavill as hell and wonderful at the same time has finally been revealed as part of a promotional tiein with the national guard. I recommend that you train three days a week when you initially begin using a split routine. Perform one of them as a finisher, or all 5 as a killer chest day workout routine. When you can no longer stay in that position, slowly let gravity bring you down. Training tips and advice from fitness industry experts. The row is a staple in any muscle building workout routine. If you can easily do the reps, you need to bump up the weights. Bodybuilding workout routine pdf bodybuilding and fitness. Back, swim exercise sets reps set 1 set 2 set 3 bentover twoarm dumbbell row 3 15 dumbbell romanian deadlift 3 15. The superman workout printable pdf before starting the workout, there are a lot of things you need to understand, no matter how experienced you are.
The new program would have you training half of your body in one workout and the other muscle groups in a second workout. Jun 14, 20 ok, lets go through henry cavill workout routine that got him huge for man of steel, then we will discuss his meal plan. Beginning with fullbody workouts iron man magazine. Thank you for investing in the man of steel challenge. Jun 19, 20 mark twight, hollywood fitness trainer, partnered with the national guard and pushed the cast and soldiers with a unique workout plan, helping them to transform their bodies for their respective roles. The fat loss workouts and muscle building workouts featured here will give you a clear path to building your beach body, which means no more wandering the gym aimlessly trying each machine. The superman workout focuses on olympic lifts, functional training, and metabolic body movements.
His appearance in the movie is the outcome of five months of cumbersome workouts done in harmony with diets directed by twight. The following training plan does not have physical mastery as its objective. For a full printable pdf version of the routine just click the link. Approximately 80% of the workouts may be done without special equipment. And while you may not have access to an elite trainer and personal chef as cavill did, you do have a secret weapon just as powerful. Apr 05, 2011 after a month or two on the fullbody routine, you can switch to a split routine. Learn bruce lee training programs with weight training, diet, stretching. Here is a great clip of how the actor playing superman got into top shape with the soldier of steel training. As mentioned before make sure you reduce the reps but increase the weight. Most likely it was something that my mom checked out from the library, though we. Hundreds of free celeb workout pdfs, starter pack and email newsletter. Its got everything you need to look like a hero, save for the sweat.
Aug 01, 20 20 army national guard 3 the mind is primary workout we are using physical effort as a means of selfdiscovery. Henry cavills workout routine and diet plan article. Henry cavill, star of this summers man of steel, was able to do it. This workout is best performed at the end of a strength training session. The amount of technical support information is fantastic and theres so many workouts and challenges that you will always have something different to train. Bodybuilding workout routines pdf bodybuilding and fitness. The superman workout is a combination of everything i could find that they talked about. Due to his strict and tough workout routine, he has been successful in maintaining a chiseled body. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an allout 20 rep test. Moving weight at a moderate speed is recommended, since the goal is to develop a high level of overall body strength with heavy loads. Perform this workout as a circuit, with little rest between exercises. Most likely it was something that my mom checked out from the library, though we might have owned the video, too. Jun 19, 20 the henry cavill workout transformed him into superman in man of steel.
The superman actor started with a prep phase, focused on muscle building, and finished with the fatburning routine below. Top 10 muscleenhancing bodyweight workouts 6 number 7 full body ambush. There is no single training template that mark twight provides to his clients. The 30yearold british actor is shown throughout the short video performing a variety of exercises to get him into superman shape all courtesy of. Aug 12, 2015 2 pictures of henry cavill superman workout routine. Workout routine gym beginners printed on jun 07 2011. Instead, following this guidance and schedule will teach the trainee fundamental and universal movements, and begin to instill the habit of daily exercise. I then combined the man of steel videos, the gym jones workouts that matched what henry cavill described, and made sure to use exercises from the man of steel series military partnership.