Top 3 vertical jump training programs for jumping higher 2020. Master the exercises included in our vert shock program and youll retrain your muscles courtesy of our instructions, videos, guides and advice. The best solution in this situation will be the program folker system vert shock. Learn how to jump higher free 10week vertical jump training. Take my free book and learn how to jump 4 inches higher in under an hour using sneaky nbanfl pro hacks. During the first 7 days of vert shock you will be introducing your body to the unique movement patterns and exercises of the program. You should not use this information as a substitute for help from a licensed professional. If you want to read more about this vertical jump program and get. Vert shock is not what you think it is, and in this video i will explain the reasons why vert shock is a bit of a scam. Of all the vertical jump programs ive tried, vert shock was. And i dont want that to sound intimidating at all its not hard on your joints its no more demanding than playing in a pick up basketball game or anything else youve probably tried. In team sports success largely depends on the strength and height of a jump. Vert shock 60day money back guarantee refund policy.
Inside you will be able to access the complete vert shock program along with all of the bonuses and jump like justin free bonus course. Vert shock is a new vertical jump training system developed by adam folker and justin jus fly darlington. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. Youll respond to the same principles as do athletes training for the olympics who find that no program matches the results delivered by vert shock. This means that you are not allowed to swing down with your arms, and you are. Download vert shocks free guidehow to add 4 inches to. Therefore, a volleyball player, a basketball player and even gymnast sooner or later think about how to learn to jump high. Download the full program of adam folker vert shock vertical jump training pdf free download, vert shock. Vertical jump training vert shock adam folker pdf ebook free.
Hands down, this program is really the best and most efficient jump. Moreover, you never have to worry about dreadful side effects because unlike similar programs that may cause injuries such as patellar tendonitis, vert shock is completely safe. Also plz dont ask for free pdfs its just annoying and not worth your time. Increase your vertical jump in a short period of time.
Can the program really add inches to your vertical or is it just another scam. Vert shock, a new vertical jump training program by adam folker and. I myself had great results with the vert shock program, an intense 8week. I guess this is partly down to protection, in order to prevent people downloading the whole program and redistributing it to others for free. Now if you compare the exercises found in the 3 phases of vert shock with all this free information on the internet, youll realize theres a lot in common. However, after doing all of that, my vertical had barely budged. Vert shock pdf the vertical training program available in the form of manuals, videos and pdfs. If you would like to become a basketball, soccer or volleyball player. Get all the details, training methods, my experience and results, and beware of. If you want to excel in your game and dunk then the vert shock. Its a threephase stepbystep program that was made specifically to help.